This is my go-to recipe for easy “Greek-style” chicken. The marinade works perfectly on bone-in chicken thighs or drumsticks, which are less expensive poultry options. My recommendation is marinating for at least one hour (or more) prior to cooking.

Marinade Ingredients

• 3 tbsp. olive oil
• 2 tbsp. balsamic vinegar
• 1 tbsp. maple syrup
• 1 tbsp. lemon juice
• 3–4 garlic cloves, minced
• 1 tsp. dried oregano
• Salt/pepper to taste

Chicken

• 800 g of chicken thighs or drumsticks

Instructions

Mix marinade ingredients together in a bowl and whisk until combined. Add the chicken and coat well. Ideally marinate for a few hours, but even one hour before eating is helpful!

Preheat oven to 220 °C (425 °F). Line a baking tray with parchment paper and place chicken thighs or drumsticks on the baking tray.

Cook for 35–45 minutes or until the chicken reaches an internal temperature of 74 °C (165 °F).

These can also be grilled on the barbecue during the warmer months.

Serves 3–4 people.

Pairs perfectly with Greek salad, lemon-roasted potatoes, and grilled veggies.

Tip: Double up the recipe and debone extras for fast delicious protein to add in salads, wraps, and sandwiches

Angela Wallace, MSc, RD

A registered dietitian with the College of Dietitians of Ontario, personal trainer, and family-food expert who specializes in women and child nutrition and fitness, she loves helping families get healthy together.

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